![]() It's best to take these with food or soon after eating, as this is when you're most likely to get heartburn. ![]() They may recommend medicines called antacids or alginates that can help ease your symptoms. Speak to a pharmacist for advice if you keep getting heartburn. A pharmacist can help with heartburn and acid reflux This can help stop stomach acid travelling up towards your throat.īut do not try to achieve the same effect by using additional pillows, as this can increase pressure on your belly and make your symptoms worse. You may find that using wood, bricks or books to raise the head of your bed by around 10 to 20cm, so your chest and head are above your waist, helps relieve symptoms. Simple lifestyle changes can help stop or reduce heartburn.ĭo not have food or drink that triggers your symptomsĭo not eat within 3 or 4 hours before bedĭo not wear clothes that are tight around your waistĭo not stop taking any prescribed medicine without speaking to a doctor first How you can ease heartburn and acid reflux yourself
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